Free Tools & Templates
Each resource is a standalone piece extracted from the LifeTrek methodology. Use them independently or as a taste of what the full book delivers.
Life Navigator Mini-Assessment
A 5-minute quiz that scores your current state across all 8 domains. PDF worksheet format.
30-Day Monk Mode Starter Plan
The condensed version of LifeTrek's Monk Mode Protocol. Day-by-day focus framework.
Daily Habit Tracker
Track habits across all 8 domains in one clean sheet. Printable + Google Sheets version.
Stoic Morning Routine Card
A pocket-sized daily card with your Stoic morning ritual. Print and keep by your bed.
Digital Detox Weekend Plan
A 48-hour structured detox from screens. Hour-by-hour guide with alternatives.
Identity Reset Worksheet
The first exercise from LifeTrek's Identity Reset chapter. Start rewiring your self-image today.
Financial Freedom Calculator
An interactive Excel sheet that projects your path to financial independence based on your inputs.
Second Brain Quick-Start Guide
How to set up your external knowledge system in under an hour. Tool-agnostic instructions.
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Want the Full 450+ Page System?
These free tools are just the surface. The complete LifeTrek book integrates all 8 domains into one navigation system.