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Free Tools & Resources
from LifeTrek

Powerful templates, worksheets & a full sample chapter — crafted to help you start navigating your life today. No credit card. No strings attached.

8Free Resources
20+Sample Pages
7Live Templates
2,847+People Using These
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Pick any of the 8 free tools below. Each solves a specific life domain challenge covered in LifeTrek.
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Each tool is drawn directly from the LifeTrek system — tested, refined, and used by thousands of readers worldwide.

FREE PDF
📖
Sample Chapter
Monk Mode Navigator
Master deep focus in a world of distraction. This complete 20+ page sample chapter walks you through the 30-Day Monk Mode Protocol — one of the book's most transformative frameworks.
📌 What is Monk Mode & why it works
🏛️ Designing your sacred space
📅 The full 30-Day Monk Mode Protocol
🧘 Minimalism as spiritual practice
⚖️ Balancing solitude & connection
📝 Complete 30-Day challenge worksheet
📄 20+ pages🆓 100% free⚡ Instant PDF📚 Chapter 3
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FREE TOOL
🧭
Google Sheet
Soul Navigator — Free Version
Discover who you truly are at the soul level. This free Google Sheet tool — based on LifeTrek Domain 1 — helps you map your values, purpose, and spiritual foundations with clarity.
🔍 Soul assessment across 9 core dimensions
🌱 Identify your core values & beliefs
🌟 Purpose discovery framework
📊 Visual soul map — radar chart included
🔄 Reflection prompts for deeper insight
♾️ Reusable — revisit quarterly
📊 Google Sheets🆓 Free version🌐 Browser-based📚 Domain 1
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FREE TEMPLATE
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Google Sheets
LifeTrek Habit Tracker
Build better habits effortlessly with this all-in-one Google Sheets tracker. Start any month, visualize progress with emoji indicators, and track goals across all life domains.
🎯 Customize habit frequency per week
📊 Progress visualized with dynamic emoji indicators
🗓️ 12 monthly tabs + yearly overview
🎯 Goal tracking: Career, Finance, Personal, Family
🚀 Start any month or year — auto-adapts
👍 Beginner-friendly, fully reusable
📊 Google Sheets🗓️ 12 monthly tabs🆓 100% free📚 Domain 3
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FREE WORKBOOK
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Workbook + Tracker
Digital Detox Workbook
Reclaim your time, mind, and well-being. This 28-day digital detox workbook includes daily challenges, reflection prompts, and habit trackers to reduce screen time and build lasting tech boundaries.
📋 Pre-Detox check-in & baseline assessment
🎯 Detox goal-setting framework
🔥 30-day challenge tracker with daily prompts
📅 Weekly reflection & progress reports
⚖️ Sustainability: maintaining long-term balance
✅ Post-Detox check-in & future planning
📄 Workbook PDF📅 28-day program🆓 100% free📚 Domain 7
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✨ New Resources Just Added
NEW · FREE
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Self-Assessment PDF
Life Domains Scorecard
Rate yourself honestly across all 9 LifeTrek domains in under 10 minutes. This one-page diagnostic instantly shows where you're thriving, where you're stuck, and exactly which chapters to read first.
🎯 Rate all 9 life domains on a 1–10 scale
📊 Visual radar chart — spot gaps at a glance
🔍 Identify your highest-leverage focus area
📚 Guided chapter recommendations per score
🔄 Reassess every 90 days to track growth
⚡ Complete in under 10 minutes
📄 1-page PDF⏱️ 10 min exercise🆓 100% free📚 All 9 Domains
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NEW · FREE
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Companion Guide
LifeTrek Reading Guide & Companion Workbook
Don't know where to start in a 1,850-page book? This guide maps the right chapters to your biggest life challenge right now — so you get results faster, not just more pages read.
🗺️ 5 curated reading paths by life situation
📖 Chapter-by-chapter summary & key takeaways
✍️ Reflection prompts for each of the 9 domains
🎯 "Start here" guide for beginners
🔖 Recommended reading order by urgency
📝 Note-taking & insight capture template
📄 PDF Guide🔖 All 49 chapters🆓 100% free📚 All Domains
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NEW · FREE
🗓️
Printable Calendar
30-Day Life Challenge Calendar
One micro-action per day, drawn from a different LifeTrek domain. Small enough to actually do. Powerful enough to shift your direction. The simplest way to experience the full LifeTrek system in 30 days.
📅 30 daily micro-challenges across all 9 domains
⏱️ Each challenge takes 5–15 minutes max
🖨️ Printable A4/Letter format + digital version
✅ Daily checkbox for satisfying streak tracking
🔗 Each day links to the relevant LifeTrek chapter
🔄 Repeat any month — challenges are evergreen
🖨️ Printable PDF📅 30 daily actions🆓 100% free📚 All 9 Domains
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NEW · FREE
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Google Sheets System
LifeTrek Knowledge Vault
Capture, organise & use everything you learn — so good ideas stop slipping through the cracks. A personal knowledge system built on LifeTrek's Domain 5 (Mind & Learning) framework. Think clearly. Grow deliberately.
📥 Capture inbox: one place for every idea & insight
🏷️ Tagging system by domain, topic & priority
📚 Book & resource notes library template
🔁 Weekly review ritual to turn notes into action
💡 "Idea to outcome" pipeline tracker
🎯 Aligned to your LifeTrek goals & domains
📊 Google Sheets🔁 Weekly system🆓 100% free📚 Domain 5
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What people say about these free tools
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"The Monk Mode chapter alone changed how I structure my workdays. I shipped more in 30 days than I did all last quarter."
DME Software Professional · France
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"I've tried dozens of habit trackers. This one actually sticks — the emoji visuals and the 12-month view keep me accountable all year."
Priya M. Product Manager · Singapore
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"The Digital Detox workbook helped me cut my phone time by 3 hours a day. The weekly reports are surprisingly eye-opening."
Tatyana Consciousness Guide · Russia
🎁 Complete Bundle
Get All 8 Resources
in One Go
Enter your details once and receive all 8 free tools together — delivered straight to your inbox instantly.
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Monk Mode Navigator — 20+ page sample chapter (PDF)
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Soul Navigator — free Google Sheets assessment tool
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LifeTrek Habit Tracker — 12-month Google Sheets template
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Digital Detox Workbook — 28-day program PDF
🗺️
Life Domains Scorecard — 9-domain self-assessment PDF
🧩
LifeTrek Reading Guide & Companion Workbook
🗓️
30-Day Life Challenge Calendar — printable PDF
🗄️
LifeTrek Knowledge Vault — Google Sheets system
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Bonus: Free LifeTrek tips & navigation guides via email
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✅ 100% free
⚡ Instant access
🌍 Available worldwide
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Want the Complete System?

These free tools are a small taste of what's inside LifeTrek — 1,850+ pages, 49 chapters, 9 domains, and $186 worth of bonus tools. All for just $9.99.

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