Table of Contents

Your soul, purpose, values, and core identity. The 7-layer soul map and discovering who you truly are.

The 5-layer DNA model: biological, behavioral, ancestral, identity, and soul patterns. Epigenetics and rewriting your code.

Daily spiritual practices, journaling frameworks, and integration techniques for self-discovery.

The 5 health pillars: nutrition, movement, recovery, prevention, and optimization. Complete health assessment.

4 sleep stages, circadian rhythm, 10-rule hygiene protocol. Sleep architecture and optimization.

Understanding addiction cycles, recovery pathways, and building sustainable sobriety.

Evidence-based cognitive enhancement, supplement protocols, and brain optimization strategies.

Core Stoic principles, dichotomy of control, virtue ethics, and daily Stoic practices.

Amor fati, memento mori, premeditatio malorum, and advanced Stoic integration.

EQ 4 pillars, emotion regulation toolkit, processing vs suppressing, emotional granularity.

Consciousness models, awareness practices, meditation, and expanded states.

Flow triggers, neuroscience of flow, building flow lifestyle, group flow dynamics.

Ego transcendence, higher self connection, mystical experiences, non-dual awareness.

Discipline equation, keystone habits, identity-based systems, building unshakeable discipline.

Habit loop, habit stacking, consistency tracking, environment design for habits.

Willpower depletion, ego depletion research, antifragile habits, long-term sustainability.

Energy management, productivity matrix, deep work, time blocking, 80/20 principle, essentialism.

Complete monk mode protocol, isolation strategies, elimination frameworks, 31-day transformation.

Meta-learning principles, deliberate practice, 10k hour myth, skill stacking, transfer learning.

Active recall, spaced repetition, Feynman technique, memory palace, evidence-based study methods.

Building second brain, Zettelkasten method, progressive summarization, PARA system, knowledge workflows.

Communication styles, active listening, non-violent communication, difficult conversations.

Setting boundaries, conflict resolution frameworks, assertiveness, maintaining relationship health.

Intimacy types, connection pyramid, vulnerability, relationship maintenance cycles.

Building community, concentric circles model, social capital, contribution, online and offline tribes.

Ikigai framework, discovering passion and purpose, unique value proposition, transition mapping.

Career capital theory, T-shaped professional, strategic positioning, rare skills, promotion pathways.

Building personal brand, value equation, multiple income streams, premium pricing, scaling strategies.

Work-life integration (not balance), seasons of work, energy management, meaningful work, boundaries.

Money psychology, scarcity vs abundance, financial tracking systems, money mindset transformation.

Budget frameworks, debt elimination strategies, emergency funds, living below means.

Investment principles, asset allocation, compound interest, passive income, wealth building strategies.

Workspace optimization, home zones, minimalism, sensory environment, automation for lifestyle.

Attention economy, digital minimalism, screen time audit, notification management, social media strategy.

Play as necessity, hobbies without ROI, physical play, creative hobbies, social recreation.

Transition phases (ending, neutral, beginning), grief process, resilience building, meaning-making.

Seven Hermetic principles, natural law, cause and effect, universal patterns, alignment with reality.

Legacy planning, contribution frameworks, generational impact, wisdom transmission, life's work.

Systems thinking principles, interconnection awareness, feedback loops, emergence, holistic perspective.

Everyone is creative, creative process, overcoming blocks, daily creative practice, flow and creativity.

Finding your voice, authenticity vs performance, overcoming judgment, sharing creative work.

Parenting as sacred work, modeling vs teaching, age-appropriate LifeTrek, emotional intelligence in parenting.

Reframing aging, legacy creation, wisdom transmission, elder health, purpose in retirement, conscious completion.

8-pillar integration model, domain interconnections, balanced optimization, holistic life mastery.

Dashboard design, tracking frameworks, weekly reviews, quarterly assessments, visual life overview.

Daily practices, weekly rhythms, monthly reviews, annual planning, living LifeTrek long-term.

AI revolution, ChatGPT/Claude for productivity, learning amplified, decision enhancement, AI integration with LifeTrek.

Building tech stack, spiritual/health/productivity/financial tools, integration and automation.

Accelerating change, meta-skills, antifragility, continuous learning, LifeTrek as future-proof system.