Resources & Further Reading

Tools, Communities & Platforms to Support Your Journey

Your LifeTrek journey extends beyond this book. Here are carefully curated resources to deepen your practice, connect with fellow navigators, and continue your growth across all eight domains.

🙏

Spiritual Foundation

Meditation Apps
  • Headspace • Guided meditation for beginners
  • Insight Timer • Largest free meditation library
  • Waking Up (Sam Harris) • Advanced contemplative practice
  • Calm • Sleep stories and relaxation
Online Communities
  • r/Meditation • Reddit community for practice support
  • r/Spirituality • Diverse spiritual discussions
  • Dharma Seed • Free Buddhist teachings
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Physical Vessel

Fitness & Movement
  • Peloton • Digital classes for all fitness levels
  • Nike Training Club • Free workout programs
  • Down Dog • Yoga, HIIT, and more
  • Strava • Track running and cycling
Nutrition & Tracking
  • MyFitnessPal • Comprehensive food tracking
  • Cronometer • Micronutrient tracking
  • Zero • Intermittent fasting tracker
Sleep Optimization
  • Oura Ring • Sleep & recovery tracking
  • Sleep Cycle • Smart alarm with sleep analysis
🛡️

Stoic Mindset & Mental Resilience

Daily Stoicism
  • The Daily Stoic (App) • Daily wisdom from ancient Stoics
  • Stoic (App) • Journaling with Stoic prompts
  • r/Stoicism • Community discussion and practice
Mental Health Support
  • BetterHelp • Online therapy platform
  • Talkspace • Text-based therapy
  • Psychology Today • Find local therapists
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Sobriety & Digital Wellness

Screen Time Management
  • Freedom • Block distracting websites and apps
  • Forest • Gamified focus timer
  • RescueTime • Automatic time tracking
  • One Sec • Pause before social media
Recovery Support
  • SMART Recovery • Science-based addiction support
  • I Am Sober • Sobriety tracker with community
  • r/StopDrinking • Supportive Reddit community
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Productivity & Second Brain

Note-Taking & PKM
  • Notion • All-in-one workspace
  • Obsidian • Local-first knowledge graph
  • Roam Research • Networked thought
  • Logseq • Open-source knowledge management
Task Management
  • Todoist • Simple, powerful to-do lists
  • Things 3 • Beautiful task manager (Apple)
  • TickTick • All-in-one productivity
🌟

LifeTrek Community

Official Resources
  • lifetrek.in • Official website & blog
  • hello@lifetrek.in • Email support
  • LifeTrek Community Forum • Connect with fellow navigators
  • Monthly Newsletter • Tips, updates, and challenges
Author's Other Work
  • AI Maxims • Companion guide to AI mastery
  • AI Mastery Course • Comprehensive training program
  • neuralcrowd.com • Author's main platform

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